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Shredding your stressors

Meditation Screensaver – every time you see this, remove those cords/threads, pull back your power, and re-establish the energetic web of protection.

Creating a sacred space

You have now been meditating every day for 3 weeks. Go you! I’m sure you will have found some days are easier than others. You may also have noticed that your outer environment can influence your ability to meditate. Think about creating a sacred space, or...

Vulnerability and being seen

What is it about reclaiming and being the true Essence of YOU that you worry about people seeing? What impact would being the REAL you have on your life? On your relationships? On your career? It’s time to reconnect with your TRUE SELF. As you have done in the...

Taking action

Celebrating the wins, no matter how small, and putting new habits in place, no matter how small, is how you make changes. Being consistent, and celebrating your wins in a fun way by doing a victory dance, goal type celebration, or even and internal ‘woo...