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July

July

by | Jul 4, 2026

This month is an invitation to re-connect with your daily morning and evening journal practice, and check in regularly at different moments within each day, to notice what you’re currently experiencing, what you’re thinking, feeling, and how you’re...

Taking action

by | Jul 1, 2026

Celebrating the wins, no matter how small, and putting new habits in place, no matter how small, is how you make changes. Being consistent, and celebrating your wins in a fun way by doing a victory dance, goal type celebration, or even and internal ‘woo...

Commitment

by | Jul 1, 2026

TASK: Make a list of all the great things about YOU. Note your strengths, your qualities, all the wonderful things that make you.. YOU. Celebrate how far you’ve come, the awareness you’ve gotten and the courage it’s taken for you to embrace this...

One step closer

by | Jul 1, 2026

Meditation Screensaver – every time you look at this, ask yourself honestly: “In THIS moment, what small step can I take that moves me away from the old self, and back into the true Essence of ME?” Can you stand up straighter, put your shoulders back...